So far eating high raw, with the pizza, pie, etc thrown in is not allowing me to release weight. I know when I am eating all raw,even with higher fats like evoo, or avo, I do begin to let go of the weight, and this is even with a 'bite' of this or that now and then. But not with the cooked being a staple part of my diet.
My goals are to:
- Achieve easier, steady, permanent weight release down to my ideal weight of around 140 lbs.
- Maintain normal blood sugar/A1C levels---like my last bloodwork showed
- Digest food more easily
- Stop the illusion of guesswork about food and weight
- Enjoy the emotional, spiritual balance and radiance of a healthy lifestyle
I am changing my story about my ability to choose to do this for myself. All of the old reasons 'why not' are falling away. They're being replaced with the knowing that if I want to, I can.
So, the beginning of my new story is.... well, actually I've already written it in a journaling exercise I created called "What's playing at the movies?" which allows you to script, detail and FEEL the reality you want in order to allow it to manifest in your life. Mine is very detailed and I will read it every day. It has to do with making the decision to eat a very high raw diet and finally find the peace and joy of releasing not only the excess weight but the struggle and obsession with the food plans. It has to do with closure on the past and opening to a more joyful future. I will focus on this new story A LOT.
This journaling exercise (and others like it) will be available soon in ebook or online course form soon at my spiritual life coaching website http://www.everydayjoy.com/
So I'm off to eat some beautiful fruit and read my movie script. :-))
enJOY!!
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