Let's string some days together!

Yesterday was good, I biked, I had a big smoothie that made two meals, a lara bar at the movies, some oranges, ,and few handsful of good clean popcorn. A bunch of water. I only ate when I was hungry, the smoothies kept me quite a long time. It was wonderful to THINK I wanted something to eat but ask if I was really hungry and when the answer was NO, had water and that was it.
Here's what was in that big smoothie:
banana
strawberries
blueberries
apple
almonds
hempseed
flaxseed
maca
cocoa
yogurt
agave
YUM! a feast fit for a queen!

I have a slight headache this morning, maybe some detox..bring it on!
I am going biking this morning, a long ride. I'll be making that smoothie again, have stuff for a spinach salad, bought beautiful cara cara navel oranges...they're back in season! and some tomatoes and I have a nice big avocado from my neighbor that's perfect to use today. So some guac and pico. I also decided that when I go out for dinner and am planning to have a salad, I'll bring some avocado and pico to put on it.
I want this to be a sort of no brainer, not up for grabs every day in terms of what to eat. My commitment to myself is to pay attention and make choices that bring me closer to what I want.

What I want is to feel good in my body, to honor my emotions, to care for myself lovingly, and to eat and act and think in ways that allow me to release the excess fat I carry on my body. I am getting flashes of what I'll look like when I've released that weight, and it's not the same ME I used to envision...she was younger.lol No, this me is ME but smaller, lighter and very radiant and joyful.

All the emotional work I have done in my life, esp these past two years has brought me to today. I want to honor myself by taking the time, effort and attention it requires to care for myself beautifully.

So I want to string another 'pearl' of a day together today. I was inspired by someone who said her son who has had drug and alcohol issues has strung 100 clean days together. Bravo!!

• I love myself and the way I care for myself reflects that love
• I am enough
• I have enough of all that I need and want
• I am loved
• I love deeply
• My emotions light my path toward joy and well being
• I allow myself lightness and joy
• I choose beautiful, fresh, delicious foods to nourish my body
• I choose fun activities
• I support my loved ones on their journeys to joy and well being
• All is well.....now and always
• I relax into God's arms and allow all to be handled without me
  
  Here we go!