Every day a new beginning.....

Yesterday I ate beautiful oranges, and cherries that were perfect. I made a big smoothie and spilled it all over my office carpet. I had a small slice of pizza and a tiny sliver of homemade apple pie. They both tasted good. I didn't eat much. And I was satisfied, totally.

I see that I am able to keep my emotional balance very well despite what goes on around me. I keep choosing love and trust, and releasing fear. I've worked hard over many years to be able to do this. My barometer is my stomach/solar plexus. When I am in fear it burns and hurts. When I am in love and trust it is peaceful and comfortable. I know a few energy clearing techniques taht work really well for me and I use them.

Today I have half a smoothie waiting for me in the fridge (the half I didn't spill--lol). I have oranges and cherries and mangos and apples, and the guac and pico I didn't get around to making yesterday.

I am up earlier than usual and it's a perfect day for a long ride.

I am putting everything into God's hands. And I drop my shoulders as I think that thought--I relax into it.

My friend since the fourth grade passed away yesterday from cancer. I am sad that she is no longer in the world and my heart breaks for her family. The last glimpse I had of her was a photo of her in the fifth grade....there she was, that funny, light, sweet Mary Jane. We liked each other the instant we met, had so much fun together all through elementary, high school and college, double dated and were in each other's weddings, and although we didn't have a lot of contact in later years, when we did it was warm and wonderful. I will miss her. And her passing reminds me that I have choice in terms of how I care for my body to maintain well being and radiant health.

• Today I am present and loving for myself and others
• I accept my emotions and allow them to flow
• I enjoy eating fresh beautiful foods that truly nourish me and feel good in my body
• I am active and alive
• I offer love where there is fear
• I accept and love myself and others with our faults and foibles
• I trust that everyone is on an unfolding path toward love and light
• Today I take time to meditate
• Today I take time to be aware and present
• Today I take time to care lovingly for myself
• I am committed to improving the ways I take care of myself
• I am grateful for all of the experiences of being alive to day.

I am changing my story about who I am and how I am and what is possible for me in all aspects of my life and relationships. I'm excited about this and look forward to thinking and writing more about it later today, and I am planning to made a vision board

enJOY~