Today was a high raw day for me. And with a loooong bike ride thrown in. I LOVE biking, esp here in SoFl on our bike paths that go along the bay. Gets me high on the air and colors and smells and breeze. I am blessed to live here and appreciate it so much.
today's food:
Big smoothie w/ cara cara oranges, red bananas from our yard, almond milk. Used it for two servings.
GF crackers w/veggie pepperjack cheese
A great big salad with lots of baby greens, pine nuts,avocado, mango, tomato, evoo/acv/honey dressing. Had them hold the grilled chicken.
Slice of gf millet/flax bread w/homemade pesto
Lots of strawberries with a bit of creme anglaise.
handful of pecans
Tinkyada gf penne pasta w/tomato sauce
Totally satisfied.
Interested in hitting the TT tomorrow, got the powerblocks in my office along w/bench and ball. May go to gym in pm for HIIT, or use SR bike at home for that. We'll see, but i'll git 'r done! Walking the doggie too, she "talks" to me to get me to walk her, so cute!!
I'll make a jug of fresh almond milk in the morning and may make some raw choc ganache. What I've got is almost gone.Gonna do a big salad and maybe some zucchini pasta with tomato sauce. And that corn on the cob. Maybe a veg burger w/tomato and avocado. and some crunchy apples.....hmmmm So many choices. :)
Sunday, February 22, 2009
Saturday, February 21, 2009
Love the thought of really being high raw.
I have allowed my self to be eating SAD foods again and that has strengthened my resolve to lovingly choose high raw foods for my well being.
I found those fabu and beautiful CaraCara navel oranges :) and bought a big bagful.
Florida avocados are falling off the trees here.
Our tomato and basil plants are producing plentifully.
Corn on the cob is so sweet and tender.
Lots of baby romaine and baby spinach.
Small red bananas from our backyard.
Fresh sweet almond milk
Plump sweet pecans
Crunchy gf crackers
Pepper jack veggie cheese
I truly have all that I need.
And I ran into Craig Ballantyne on Twitter and got some more support for continuing Turbulence Training. And my Bally's membership is all paid up. :)
It all starts with a decision. Nothing is hard for me unless I say it is. Nothing. Food? Gimme a break! I've been faced with MUCH harder stuff than food, for cryin' out loud. LOL
I have let go of heaviness of all energetic kinds in the last week and am flowing on the energies of The Collective Manifesting Project I'm involved with. The things that are happening are magical. Wonderful. And really, it's time! And I am so grateful for how the energy is moving toward what I want. My EDJ Newsletter will go out this week. Next month I'll have an article about raw foods in it. Meantime, I'll blog on my other blogs about raw. Integrating it all.
This all points to a framework and a frame of mind of readiness. I have always told my kids "if you try to do something before you're ready, it might be hard, but if you wait until you really ARE ready, it will be so easy!" I am feeling that about this!
I have all I need.
I've ordered Abe's cds
I am capable and joyful
I am heading toward all my desires manifesting
I am powerful and inspired
I connect with others and they with me in the most positive ways
I love my life
I appreciate all the people, events and circumstances I encounter, knowing they are my teachers and that I am eager to learn.
It's late and I'm going to bed. Tomorrow is another day and a bright one already!
Love
Jan
http://www.everydayjoy.com/
I found those fabu and beautiful CaraCara navel oranges :) and bought a big bagful.
Florida avocados are falling off the trees here.
Our tomato and basil plants are producing plentifully.
Corn on the cob is so sweet and tender.
Lots of baby romaine and baby spinach.
Small red bananas from our backyard.
Fresh sweet almond milk
Plump sweet pecans
Crunchy gf crackers
Pepper jack veggie cheese
I truly have all that I need.
And I ran into Craig Ballantyne on Twitter and got some more support for continuing Turbulence Training. And my Bally's membership is all paid up. :)
It all starts with a decision. Nothing is hard for me unless I say it is. Nothing. Food? Gimme a break! I've been faced with MUCH harder stuff than food, for cryin' out loud. LOL
I have let go of heaviness of all energetic kinds in the last week and am flowing on the energies of The Collective Manifesting Project I'm involved with. The things that are happening are magical. Wonderful. And really, it's time! And I am so grateful for how the energy is moving toward what I want. My EDJ Newsletter will go out this week. Next month I'll have an article about raw foods in it. Meantime, I'll blog on my other blogs about raw. Integrating it all.
This all points to a framework and a frame of mind of readiness. I have always told my kids "if you try to do something before you're ready, it might be hard, but if you wait until you really ARE ready, it will be so easy!" I am feeling that about this!
I have all I need.
I've ordered Abe's cds
I am capable and joyful
I am heading toward all my desires manifesting
I am powerful and inspired
I connect with others and they with me in the most positive ways
I love my life
I appreciate all the people, events and circumstances I encounter, knowing they are my teachers and that I am eager to learn.
It's late and I'm going to bed. Tomorrow is another day and a bright one already!
Love
Jan
http://www.everydayjoy.com/
Sunday, February 8, 2009
Habit of Attraction and Health and Fitness Commitment
From my HOA journal this am.
I went to sleep and woke up this morning feeling confident, empowered, at choice, willing, ready, eager to commit to myself, my health and fitness. I know I can do this!
What I choose NOT to eat: animal, dairy, refined sugar, refined whites/wheat.
What I choose TO eat: fruit, veggies,nuts, seeds, raw/steamed/soup veggies, Tinkyada pasta, raw treats: ganache, brownies, ice cream, etc--see my list of fave raw foods.
How I choose to be active: walking, walk/jog, weights, yoga/stretching at home, dance, tennis, biking
How I choose to think, feel, act to flow energy to my desire:
I love my body I eat wholesome foods
I order Abe's dvd I release 2-3 lbs per wk
I am empowered I release 10 lbs per month
I am capable I am grounded and secure
I get results I use many ways to flow energy to manifest my desire
I succeed I eat 1200-1500 calories/day
I am healthy I am FABULOUS!!
I am fit and active I embrace and love being active
I track food and exercise I am grateful to have this new opportunity to care for myself
Affirming all this and making the commitment is even more imp now because every day is a new opp to commit.
Did Turbulence wt Training this morning and then took a long walk with D.
Got all kinds of fresh produce yesterday at Roberts. Yum. Journaling food and exercise.
Going to check around for CaraCara navel oranges today...they might be, fingers crossed, in season by now.
Journaling to share the positive energy and strength I am feeling right now. Sparkly and on the road to manifesting my sweet desire.
I went to sleep and woke up this morning feeling confident, empowered, at choice, willing, ready, eager to commit to myself, my health and fitness. I know I can do this!
What I choose NOT to eat: animal, dairy, refined sugar, refined whites/wheat.
What I choose TO eat: fruit, veggies,nuts, seeds, raw/steamed/soup veggies, Tinkyada pasta, raw treats: ganache, brownies, ice cream, etc--see my list of fave raw foods.
How I choose to be active: walking, walk/jog, weights, yoga/stretching at home, dance, tennis, biking
How I choose to think, feel, act to flow energy to my desire:
I love my body I eat wholesome foods
I order Abe's dvd I release 2-3 lbs per wk
I am empowered I release 10 lbs per month
I am capable I am grounded and secure
I get results I use many ways to flow energy to manifest my desire
I succeed I eat 1200-1500 calories/day
I am healthy I am FABULOUS!!
I am fit and active I embrace and love being active
I track food and exercise I am grateful to have this new opportunity to care for myself
Affirming all this and making the commitment is even more imp now because every day is a new opp to commit.
Did Turbulence wt Training this morning and then took a long walk with D.
Got all kinds of fresh produce yesterday at Roberts. Yum. Journaling food and exercise.
Going to check around for CaraCara navel oranges today...they might be, fingers crossed, in season by now.
Journaling to share the positive energy and strength I am feeling right now. Sparkly and on the road to manifesting my sweet desire.
Saturday, January 24, 2009
HAVING A HIGH RAW DAY!
I'm so happy to be eating more raw foods again. My most recent detour into SAD had not made me happy. And I want to feel excellent in every way.
I've been eating strawberries, pecans, an ear of raw corn. Going to make some guac now and then slice some beautiful tomatoes, peppers later for dipping.
I have beautiful navel oranges, ruby red g'fruit and org bananas. Lots of almonds, pecans, walnuts, cashews.
Might make some raw ice cream for me and my friends later with frozen bananas,frozen strawberries and cashew or almond milk. Yum!
See ya later.
I've been eating strawberries, pecans, an ear of raw corn. Going to make some guac now and then slice some beautiful tomatoes, peppers later for dipping.
I have beautiful navel oranges, ruby red g'fruit and org bananas. Lots of almonds, pecans, walnuts, cashews.
Might make some raw ice cream for me and my friends later with frozen bananas,frozen strawberries and cashew or almond milk. Yum!
See ya later.
Friday, January 23, 2009
WHAT TRIGGERED YOUR SPIRITUAL AWAKENING?
WHAT TRIGGERED YOUR SPIRITUAL AWAKENING?
I am beginning work on a book about spiritual awakenings and am putting out a call for stories about this from those who have been through it.
Spiritual evolution, spiritual ascension, spiritual awakening…many names for the same experience. Something happens to us. It may be tragic, challenging, painful, difficult. It may be joyful, blissful, transcendent. Whatever it was for you, it triggered the awakening of your soul.
How long did the process last? What did it entail? What were the ‘symptoms’ of it—physical, emotional, psychological, spiritual? What happened to you?
How did you navigate through the changes? Did relationships end? Begin? Did you become ill? Did you ‘drop out’ of your former life? Did you quit your job? Start a new career? How did your consciousness shift?
If you would like to share your story with me I would be very honored. I intend the book I am writing to be informative, supportive, validating and resonant for those going through the experience of a shift in awareness now. If you believe your story could be helpful to someone else, please send it to me.
Thanks and many blessings,
Jan Masters
The Everyday Joy Coach
www.EverydayJoy.com
I am beginning work on a book about spiritual awakenings and am putting out a call for stories about this from those who have been through it.
Spiritual evolution, spiritual ascension, spiritual awakening…many names for the same experience. Something happens to us. It may be tragic, challenging, painful, difficult. It may be joyful, blissful, transcendent. Whatever it was for you, it triggered the awakening of your soul.
How long did the process last? What did it entail? What were the ‘symptoms’ of it—physical, emotional, psychological, spiritual? What happened to you?
How did you navigate through the changes? Did relationships end? Begin? Did you become ill? Did you ‘drop out’ of your former life? Did you quit your job? Start a new career? How did your consciousness shift?
If you would like to share your story with me I would be very honored. I intend the book I am writing to be informative, supportive, validating and resonant for those going through the experience of a shift in awareness now. If you believe your story could be helpful to someone else, please send it to me.
Thanks and many blessings,
Jan Masters
The Everyday Joy Coach
www.EverydayJoy.com
SHARE YOUR ASCENSION STORY FOR MY BOOK
SHARE YOUR ASCENSION STORY!
I’ve begun writing my next book. I’m very excited. It’s totally inspired. It’s about spiritual ascension and evolution. And I’d love to include your story in it. Write it up in 500-1000 words and send it to me at jan@everydayjoy.com
These are such exciting…and tumultuous times. Everyone needs affirmation and reassurance and validation. Your story could be pivotal for someone to navigate their ascension experience more gracefully, less painfully.
More about this in the days to come……
Wishing you all that you dream of….or better!
Jan Masters
The Everyday Joy Coach
www.EverydayJoy.com
I’ve begun writing my next book. I’m very excited. It’s totally inspired. It’s about spiritual ascension and evolution. And I’d love to include your story in it. Write it up in 500-1000 words and send it to me at jan@everydayjoy.com
These are such exciting…and tumultuous times. Everyone needs affirmation and reassurance and validation. Your story could be pivotal for someone to navigate their ascension experience more gracefully, less painfully.
More about this in the days to come……
Wishing you all that you dream of….or better!
Jan Masters
The Everyday Joy Coach
www.EverydayJoy.com
Tuesday, September 9, 2008
A good day!
Today is windy, rainy and gray, due to the edges of Hurricane Ike. I'm grateful we were spared a harder hit and send prayers and light to all those who got the full force of this storm.
I walked for an hour in the gray day before the rains came this morning, praying, affirming and allowing. There is always something for me about the green and blue, the canal, the water birds that brings me joy and peace.
My weight is down another half a pound today to 220.5. The downward trend is what I'm looking for. :-)
Today I've eaten:
More later
I walked for an hour in the gray day before the rains came this morning, praying, affirming and allowing. There is always something for me about the green and blue, the canal, the water birds that brings me joy and peace.
My weight is down another half a pound today to 220.5. The downward trend is what I'm looking for. :-)
Today I've eaten:
*rawnola with almond milk, raspberries and strawberries
*piece of raw cheese with cracker
*one flax cracker with 2 T guacamole
*a chocolate 'shake' made with almond milk, a piece of frozen banana, 4 strawbs, 1 T each of maca and cocoa, and a bit of agave. luscious!More later
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