A good day!

Today is windy, rainy and gray, due to the edges of Hurricane Ike. I'm grateful we were spared a harder hit and send prayers and light to all those who got the full force of this storm.

I walked for an hour in the gray day before the rains came this morning, praying, affirming and allowing. There is always something for me about the green and blue, the canal, the water birds that brings me joy and peace.

My weight is down another half a pound today to 220.5. The downward trend is what I'm looking for. :-)

Today I've eaten:

*rawnola with almond milk, raspberries and strawberries

*piece of raw cheese with cracker

*one flax cracker with 2 T guacamole

*a chocolate 'shake' made with almond milk, a piece of frozen banana, 4 strawbs, 1 T each of maca and cocoa, and a bit of agave. luscious!

More later