This glorious spiral path called life has a miraculous way of getting me ready to truly be in alignment with what I really want. I have been dancing with living foods for a few years now, and along the way much of my old SAD diet has lost its charm. I see now that 'eating what I want, not what I think I should' leads me to fresh, beautiful, alive foods.
I have at least 80 excess pounds to release. My health is excellent. I want it to remain that way or better. I want to move more easily and more comfortably. I want to be released from compulsive eating of any kind. And heartburn and the other bodily discomforts that, for me, accompany a SAD diet. I want the radiance and well being that eating living foods offers me. I want to live the new story of who I am and how my body is.
This has been a pretty joyful day, with the ususal and unusual blips and bumps of life, but nonetheless I get to choose joy and peace.
So besides walking in the windy, cloudy day, I was pampered by Roxy and Erica my favorite hairdressers, and got to talk on the phone with both of my kids.
Here's what I chose to eat today. And boy oh boy, did I enJOY it all!!
About 20 oz of fresh veggie juice: carrot, apple, celery, cuke, lemon, baby spinach
several handsful of red grapes
rawnola with fresh almond milk and sliced strawberries
small handful of pecans
freshly made guacamole with white onion on flax crackers
almond butter and honey on flax crackers
lots and lots of pure water
My weight is down from 225.5 on Friday to 221.0 this morning, Monday.
I've got beautiful food awaiting me for tomorrow. I am in a state of openness and receptivity for guidance about what to do regarding my son and his school. and I am grateful for everything!
I send prayers for the highest healing for my sister in law, Judy, and my friends: Linda, and Pam and all others who are suffering and wanting healing and well being.
And in the poetic words of my friend, Cornflower:
"Tears of Joy for this Miraculous Moment we all Breathe within Together!"
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